168 squats/lunges in 25 minutes. Holy cow, I could barely make it back to my office.
The trainer is part of this wellness program we are doing at work. It cost me $50 and I got an initial 1 hour assessment. 5 - 1/2 hour 1:1 training sessions and 2 - 1/2 final check-ins and assessments. The two women are registered dietitians and personal trainers. Mine is a 26 year old triathelete, who is wonderful, even if she makes me cry. She helped me come up with a great eating and exercising plan. I am not training for anything other than being able to breathe in my pants:)
1 comment:
Wow, they have great credentials!
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