Wednesday, January 19, 2011

I may never walk again.

168 squats/lunges in 25 minutes.  Holy cow, I could barely make it back to my office.

The trainer is part of this wellness program we are doing at work.  It cost me $50 and I got an initial 1 hour assessment.  5 -  1/2 hour 1:1 training sessions and 2 - 1/2 final check-ins and assessments.  The two women are registered dietitians and personal trainers.  Mine is a 26 year old triathelete, who is wonderful, even if she makes me cry.   She helped me come up with a great eating and exercising plan.   I am not training for anything other than being able to breathe in my pants:)

1 comment:

Green Girl in Wisconsin said...

Wow, they have great credentials!